Claim your 30-day Guest Pass from We
We shared a sample of Part One: How We Got To NOW! with you. To try the full exercise, start your 30-day free trial.*
Offer for new members only. After 30-day free trial, subscription renews automatically at 69.99/year. Cancel anytime
Exercises for all of life’s moments
From managing anxious thoughts, to focusing at work, to navigating tough challenges, explore courses, exercises, and more for whatever’s on your mind.
Guided courses
Lessons for everyone, from beginners to experts
Quick breathing exercises
Take a break at any time of day
Sleepcasts & sleep music
Create the conditions for a restful sleep
Expert advice daily
Tips and inspiration to help you stress less
Focus playlists
Bring out your best at work or school
Offer for new members only. After 30-day free trial, subscription
renews automatically at {{basePrice}}/year. Cancel anytime
Meditation and mindfulness made simple
The Headspace app is designed to help you stress less, sleep soundly, and relax more.
Everyday mindfulness
Access to hundreds of guided meditations on everything from stress, to focus, to compassion
Restful sleep
Sleep sounds, music, and wind-down exercises to put busy minds to bed
Joyful movement
Tension-releasing exercises and relaxing yoga
Meditation changes lives
I work in a high stress environment, and being able to breathe and calm myself down has been tremendous.
Emily
Headspace has given me the space to allow sleep to come more naturally.
Martina
Meditation has changed me completely. Thoughts have become my friends.
Ajitesh
The main thing I’ve learned is that I am not an anxious person. It is just something I experience. It does not define me, who I am, or who I want to become.
Lewis
I learned how to focus on just the present moment, and not dwell on the past or try to predict the future.
Lorenzo
Learn from our expert teachers
Evelyn Lewis Prieto
As a certified meditation teacher and mindfulness-based stress reduction instructor, Eve oversees Headspace’s meditation curriculum.
Dora Kamau
A former psychiatric nurse, Dora approaches mindfulness through the lenses of social and racial justice, clinical psychology, and science.
Kessonga Giscombe
Kessonga has been an acupuncturist, therapist, and meditation teacher, and is a mindfulness-based stress reduction instructor.
Rosie Acosta
Rosie has studied yoga and mindfulness for more than 20 years, and has taught for over a decade.
Andy Puddicombe
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years.
Backed by science
Meditation is a way to train your mind to stay focused on what’s happening right now, instead of worrying about the past or future — and you can feel the benefits in both your mind and body.
Boost focus & creativity
Just one session can reduce mind wandering
Improve mood
Headspace reduces stress and irritability
Stabilize heart rate
Headspace increases resilience
Offer for new members only. After 30-day free trial, subscription
renews automatically at 69.99/year. Cancel anytime
1. https://link.springer.com/article/10.1007/s41465-017-0020-9?noAccess=true
2. https://link.springer.com/article/10.1007/s12671-018-0905-4#Tab2
3. https://www.researchgate.net/profile/George-Michaelides/publication/337414836_Mindfulness_in_policing/links/5dd64ded458515cd48b00e5b/Mindfulness-in-policing.pdf
FAQ
If you have a Headspace for Work membership, you already have access to the full Headspace library through your organization.
When you activate your Guest Pass, you’ll create a Headspace account and enter your payment details. After 30 days, you’ll be billed for your paid, annual Headspace membership. You can cancel your subscription at any time during your trial period.
After signing up for your 30-Day Guest Pass, you’ll have access to the full exercise. You can use the Headspace web application, or you can download the Headspace app and play it from your mobile device.
After 30 days, your membership will auto-renew to a paid, annual subscription. You won’t be charged until after the 30-day free trial period, and you can cancel your subscription anytime.
You’ll have access to the full Headspace library, including hundreds of meditations, courses, exercises and more to help you stress less.
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